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GyanaGlow: Health Frequency Audit
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"Your Wisdom, Your Wellness"

Welcome to 'The ENERGY Audit' - GyanaGlow.

Health isn't just about the physical body; it's deeply interwoven with knowledge and wisdom. "Gyana" in Sanskrit denotes "Knowledge". Fused with "Glow", it represents a journey where wisdom illuminates your path to optimal health and well-being.

Energy Queen emphasizes that true health is achieved when we combine clarity of understanding, courage in our health choices, and confidence in our body's inherent wisdom. Let GyanaGlow guide you to a realm of Freedom, Harmony, and Growth in health

Mety-Meraki.

Scoring Instruction: 

For each statement, score yourself between 1 (Strongly Disagree) and 10 (Strongly Agree). When you receive your total score at the end of the Audit, divide that by 32 to arrive at your final score on 10 marks.

Start Quiz
1%
Vibrant Vitality Quest
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Participants will rate themselves on a scale of 1 (strongly disagree) to 10 (strongly agree)
 
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I have clear short-term and long-term Health Goals.
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I clearly know the ‘Why’ behind my Health Goals.
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I follow the principle of E+R = O in my Health.
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I have a roadmap or strategy to achieve my Health Goals (Affirmations, Action Points, Roadblocks and Obstacles, Information and Knowledge, Support and Help).
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Mental Meraki
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Participants will rate themselves on a scale of 1 (strongly disagree) to 10 (strongly agree)
 
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I regularly take time for self-reflection and mental relaxation.
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I have strategies in place to manage stress effectively.
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I avoid overexerting myself mentally and recognize the importance of mental breaks.
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My inner self-talk is generally positive and uplifting.
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Belief Resonance
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Participants will rate themselves on a scale of 1 (strongly disagree) to 10 (strongly agree)
 
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I am aware of and challenge any limiting beliefs about my physical health.
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I view physical setbacks as temporary and believe in my body's ability to heal itself.
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I understand that the choices I make today impact my health in the future.
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I am consistently getting a score of 75% or above in my Health Belief Questionnaire.
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Nutritional Mastery
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Participants will rate themselves on a scale of 1 (strongly disagree) to 10 (strongly agree)
 
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I prioritize nutritious and balanced meals instead of following any fad diets.
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I am mindful of my portion sizes and avoid overeating.
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I make an effort to understand the nutritional content of what I consume.
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I actively avoid or reduce intake of harmful substances (e.g., sugar, fried food, excessive caffeine, alcohol).
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Active Harmonics
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Participants will rate themselves on a scale of 1 (strongly disagree) to 10 (strongly agree)
 
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I incorporate a proper form of physical activity into my daily routine that matches my fitness Goals.
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I recognize the importance of both cardio and strength training and incorporate them regularly.
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I ensure I maintain flexibility and engage in exercises that promote it.
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I practice my Energy Breathing Exercises daily.
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Restful Rhythms
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Participants will rate themselves on a scale of 1 (strongly disagree) to 10 (strongly agree)
 
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I ensure I get 7-8 hours of sleep for optimum health.
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I maintain a regular sleep schedule, even on weekends.
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I have a bedtime routine that helps me relax and wind down.
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I recognize the signs when I'm fatigued and allow myself to rest.
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Proactive Wellness
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Participants will rate themselves on a scale of 1 (strongly disagree) to 10 (strongly agree)
 
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I schedule regular health check-ups and screenings as a preventive healthcare measure.
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I am proactive in addressing any health concerns and seek professional advice when needed.
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I keep myself informed about health recommendations relevant to my age and gender.
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I understand my body and can recognize when something feels off and I take action immediately.
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Soulful Nourishments
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Participants will rate themselves on a scale of 1 (strongly disagree) to 10 (strongly agree)
 
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I am practicing Ho'Oponopono / EFT / VAKS / Chakra Healing daily for my Health.
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I give gratitude to all my body parts daily.
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I bless my meals regularly before consuming.
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I spend at least 15 minutes daily in nature.
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Next
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