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SELF-ESTEEM QUIZ
This assessment contains 28 statements related to your self-worth. Read each of the statements and decide whether or not the statement describes you. If the statement does describe you, circle the number in the YES column. If the statement does not describe you, circle the number in the NO column.
This is not a test and there are no right or wrong answers. Do not spend too much time thinking about your answers. Your initial response will be the most true for you. Be sure to respond to every statement.
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1%
PRIDE TEST
People scoring high on this scale tend to accept themselves for who they are and accept their imperfections as well as their positive qualities. They are proud of themselves and their accomplishments. They have special talents and are not critical of themselves.
True | False |
|
|---|---|---|
I constantly criticize myself |
True |
False |
I have many positive skills and qualities |
True |
False |
I accept the fact that I’m not perfect |
True |
False |
I have special talents |
True |
False |
I understand how I am special |
True |
False |
I have a difficult time accepting and liking myself |
True |
False |
I often compare myself to others with envy |
True |
False |
Next
IMAGE TEST
People scoring high on this scale feel confident and comfortable with themselves and do not spend time wishing they were different. Their image is related to their character, self-worth and value as a person. They maintain a positive image of themselves.
True | False |
|
|---|---|---|
I usually do what I think is right |
True |
False |
I often exaggerate the truth to maintain my image |
True |
False |
I am content with what I have and who I am |
True |
False |
I often feel ashamed of myself |
True |
False |
I make excuses when I make mistakes |
True |
False |
I talk about my accomplishments |
True |
False |
I would not change much about myself |
True |
False |
Next
OUTLOOK TEST
People scoring high on this scale have a outlook on life that is generally upbeat and positive. They see the brighter, optimistic viewpoints, tend not to blame themselves too much, persevere through setbacks and obstacles and find joy in small things in life. They take the opportunity to learn from their mistakes and look upon them as valuable life lessons.
True | False |
|
|---|---|---|
I usually see the glass half full |
True |
False |
I worry about things beyond my control |
True |
False |
I usually look at the bright side of things |
True |
False |
I am not a very positive person |
True |
False |
My first reaction is I can’t or it can’t be done |
True |
False |
I relive my mistakes over and over |
True |
False |
I see success in my future |
True |
False |
Next
SELF-APPROVAL TEST
People scoring high on this scale do what they believe to be right for them, behave according to their values and what is right for the greater good. They will listen to the opinions of others and consider their thoughts in their decision making. They do not make value judgments about themselves based on others' opinions. They realize there is no connection between their personal worth and how people feel about them.
True | False |
|
|---|---|---|
I worry a lot of what other people say about me |
True |
False |
I feel rejected when others pay less attention to me |
True |
False |
I compare myself favorably to others |
True |
False |
My self-worth is related to others opinions of me |
True |
False |
I don’t need all people to like and accept me |
True |
False |
I’m not sure I’ve done a good job until someone tells me so |
True |
False |
My own opinions count more to me than others’ |
True |
False |
Next
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LOW SELF-ESTEEM
You have a limited perceived belief in your own self-esteem. It is important for you to develop a better image of yourself, be aware of your positive traits, accept yourself as you are, and who you can become, maintain a positive view of life, and not overly rely on the opinions of others.
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MODERATE SELF-ESTEEM
You have a fairly healthy belief in your own self-esteem. It is important for you to develop an even better image of yourself, be aware of your positive traits, accept yourself as you are, and who you can become, maintain a positive view of life, and not overly rely on the opinions of others.
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HIGH SELF-ESTEEM
You have a very healthy belief in your own self-esteem. It is important for you to continue to develop your image of yourself, be aware of your positive traits, accept yourself as you are, and who you can become, maintain a positive view of life, and not overly rely on the opinions of others.
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YOUR TOTAL POINTS
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Congrats! You have earned 0 point(s) by completing this quiz.